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1lb Potatoes, peeled & cut into 1/2-inch pieces
8 tablespoons butter substitute, softened
1/4 cup low sodium beef broth
2 teaspoons salt
1/2 teaspoon freshly ground plus a pinch of pepper
2 pounds lean ground beef
2 cloves garlic, minced
1 bell pepper, diced
2 stalks celery, diced
1 medium onion, finely chopped
3 tablespoons Dijon mustard
1 large egg
1/4 cup fresh bread crumbs
1/4 cup ketchup
1/4 cup BBQ sauce










 
 
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Ingredients:

1 lb lean (at least 80%) ground beef, cooked, drained
1 can Pillsbury® Grands!® refrigerated biscuits (16.3 oz)
1 onion, diced small
1 1/2 cups salsa
2 red and green bell peppers, diced
2 carrots, diced fine
1/4 cup taco seasoning 
2 stalks green onion, diced
1/2 cup Mexican cheese blend (2 oz)
1 egg, beaten slightly


 
 
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Ingredients:

2 pounds chicken wings
1/8 cup olive oil
1/2 tablespoon salt
1/2 tablespoon pepper
Cooking Spray


 
 
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Ingredients 

4 cups broccoli florets
4 cups cooked rice
3 cups salsa
2 cups cheddar cheese, lowfat
1 cup tomato -- diced


 
 
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Ingredients

3 green onions - chopped
1 ½ cups whole wheat cous cous
1 ½ cups vegetable broth
1 teaspoon cumin powder
1 teaspoon cumin seed
1 tablespoon butter


 
 
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Servings: 2
Yield: 2 each

1 eggplant, diced small
2 zucchini, diced small
3 roma tomato, cut in half
1 portobello mushroom cap, cleaned and sliced
3 tbsp olive oil
1 clove garlic
1 sprig rosemary, minced
1 cup lowfat cheddar cheese, shredded
1 sprig parsley, minced
4 flour tortilla


 
 
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Servings: 4
Yield:1 Pound

1 Package pasta shells, cooked and drained
4 red and green bell peppers, chopped
1 red onion, chopped
16 ounces spinach
15 ounces part-skim ricotta cheese
28 ounces pasta sauce
1 teaspoon olive oil


 
 
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Servings: 6
Yield: 12 Whole

2 cup flour
2 tbsp sugar
4 ½ tbsp baking powder
⅓ tsp salt
2 cups soymilk
2 fluid ounces vegetable oil


 
 
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Fiesta Bean Saute
Serving Size: 4

Ingredient:
2 cans pinto beans - rinsed and drained
1 green bell pepper - diced
1 red bell pepper - diced
1 red onion - diced
1 yellow onion - diced
2 cups low sodium vegetable broth
1 tablespoon chili powder
1 tablespoon cumin powder


 
 
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Servings: 6
Yield: 1 Pizza

3 red and green bell peppers, chopped
2 cloves garlic, minced
1 onion, diced
1 pound mushrooms, chopped
1 1/2 cups pizza sauce
2 tablespoons dried italian seasoning
1 cup mozzarella cheese, part skim milk